Prescott’s His n Hers Pilates
Pilates Lessons | Group Classes | Fascial Stretch Therapy | NeuroKinetic Therapy
“The Pilates Method of Body Conditioning is complete co-ordination of the body, mind and spirit”
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. –Joseph Pilates
The Pilates principals as defined by Joseph Pilates ∞ Control, Concentration, Co-ordination, Flow of Movement, Breath, Balance, Precision and Centering.
Private and Duet lessons on the Pilates Universal Reformer, Trapeze Tower, Ladder Barrel, Spine Corrector and Pedi-Pole
- Phone: (928) 273-1353
- Email: firstname.lastname@example.org
- Address: 2074-C Willow Creek Rd., Prescott, AZ 86301
Business hours may vary and are by appointment only.
Ask for a FREE no-obligation consultation!
Holly; (PCI) Certified Comprehensive Pilates, (CFSS) Level 3 Certified Fascia Stretch Specialist, (ACE) Personal Trainer,(NKT) Level 1 NeuroKinetic Therapy
Book your appointment or consultation online
… There are no workshops scheduled at this time.
… Pilates Footage workshop with Ruth Alpert – Nov. 6, 2013