“The Pilates Method of Body Conditioning is complete co-ordination of the body, mind and spirit”
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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
His n Hers Pilates > Pilates Lessons | Group Classes | Fascia Stretch Therapy Strength, Flexibility, Restoration for Prescott, Arizona
The Pilates principals as defined by Joseph Pilates are Control, Concentration, Co-ordination, Flow of Movement, Breath, Balance, Precision and Centering.
Private and Duet lessons on the Pilates Universal Reformer, Trapeze Tower, Ladder Barrel, Spine Corrector, Pedi-Pole and Mat Table.
Make an appointment for Facsia Stretch Therapy! Get out of pain and start to regain your flexibility and movement capability.
- Phone: (928) 273-1353
- Email: firstname.lastname@example.org
- Address: 2074-C Willow Creek Rd., Prescott, AZ 86301
Business hours may vary and are by appointment only.
Ask for a FREE no-obligation consultation!
Holly: (PCI) Pilates Core Integration Comprehensive Certified Pilates, (PMA) Member Pilates Method Alliance, (CFST) Certified Fascia Stretch Therapist, (ACE) Personal Trainer.
Click the link below to go to the online scheduler WWW.SCHEDULICITY.COM
to make an appointment and/or class reservation.
… There are no workshops scheduled at this time.
… Pilates Footage workshop with Ruth Alpert – Nov. 6, 2013