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“The Pilates Method of Body Conditioning is complete co-ordination of the body, mind and spirit”

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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. -Joseph Pilates

 

His n Hers Pilates > Pilates Lessons | Group Classes | Fascia Stretch Therapy  Strength, Flexibility, Restoration for Prescott, Arizona

His n Hers Pilates Private Lessons

The Pilates principals as defined by Joseph Pilates ∞ Control, Concentration, Co-ordination, Flow of Movement, Breath, Balance, Precision and Centering.

Private and Duet lessons on the Pilates Universal Reformer, Trapeze Tower, Ladder Barrel, Spine Corrector, Pedi-Pole and Mat Table. 

 

Fascia Stretch Therapy Holly PrescottMake an appointment for Facsia Stretch Therapy! Get out of pain and start to regain your flexibility and movement capability. 

Business hours may vary and are by appointment only.

Ask for a FREE no-obligation consultation!

Holly: Owner/Pilates Teacher, Fascia Stretch Therapist

Holly: Pilates Teacher, Fascia Stretch Specialist

HollyHolly  (PCI) Certified Comprehensive Pilates, (CFSS) Certified Fascia Stretch Specialist, (ACE) Personal Trainer

Click the link below to go to the online scheduler WWW.SCHEDULICITY.COM

to make an appointment and/or class reservation.

Schedule online now

UPCOMING EVENTS

… There are no workshops scheduled at this time. 

 

PAST EVENTS

… Pilates Footage workshop with Ruth Alpert – Nov. 6, 2013

his n hers pilates footage workshop with ruth alpert

his n hers pilates footage workshop with ruth alpert