“The Pilates Method of Body Conditioning is complete co-ordination of the body, mind and spirit”
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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. -Joseph Pilates
Prescott’s His n Hers Pilates | Pilates Lessons | Group Classes | Fascial Stretch Therapy for Strength, Flexibility, Restoration
The Pilates principals as defined by Joseph Pilates ∞ Control, Concentration, Co-ordination, Flow of Movement, Breath, Balance, Precision and Centering.
Private and Duet lessons on the Pilates Universal Reformer, Trapeze Tower, Ladder Barrel, Spine Corrector, Pedi-Pole and Mat Table.
Read this interview in MASSAGE magazine with Chris Frederick. His wife, Ann Frederick is the founder of FASCIAL STRETCH THERAPY https://www.stretchtowin.com/file/193
- Phone: (928) 273-1353
- Email: email@example.com
- Address: 2074-C Willow Creek Rd., Prescott, AZ 86301
Business hours may vary and are by appointment only.
Ask for a FREE no-obligation consultation!
Holly (PCI) Certified Comprehensive Pilates, (CFSS) Certified Fascia Stretch Specialist, (ACE) Personal Trainer, NeuroKinetic Therapy (NKT)
Book your appointment online
… There are no workshops scheduled at this time.
… Pilates Footage workshop with Ruth Alpert – Nov. 6, 2013