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Prescott’s His n Hers Pilates

Pilates Lessons | Group Classes | Fascial Stretch Therapy | NeuroKinetic Therapy

“The Pilates Method of Body Conditioning is complete co-ordination of the body, mindIMG_4094 and spirit”

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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.  –Joseph Pilates

Teaser exercise on Trapeze Table

Teaser exercise on Trapeze Table

 

 

The Pilates principals as defined by Joseph Pilates ∞ Control, Concentration, Co-ordination, Flow of Movement, Breath, Balance, Precision and Centering.

 

 

Private and Duet lessons on the Pilates Universal Reformer, Trapeze Tower, Ladder Barrel, Spine Corrector and Pedi-Pole

 

Fascia Stretch Therapy Holly PrescottMake an appointment for Fascia Stretch Therapy! Get out of pain and start to regain your flexibility and movement capability. 

 

 

 

Business hours may vary and are by appointment only.

Ask for a FREE no-obligation consultation!

Holly;  (PCI) Certified Comprehensive Pilates, (CFSS) Level 3 Certified Fascia Stretch Specialist, (ACE) Personal Trainer,(NKT) Level 1 NeuroKinetic Therapy

Book your appointment or consultation online

Schedule online now

UPCOMING EVENTS

… There are no workshops scheduled at this time. 

 

PAST EVENTS

… Pilates Footage workshop with Ruth Alpert – Nov. 6, 2013

his n hers pilates footage workshop with ruth alpert

his n hers pilates footage workshop with ruth alpert